Does weekly therapy not quite work with your schedule?
Or maybe an hour a week doesn't always feel like enough?
Do you have the therapeutic skills and tools, but find that what you know in your head doesn't always align with what you feel in your body?
Perhaps you're feeling stuck? Maybe it's something else?
INTENSIVES
let's talk
WHAT YOU DO KNOW IS YOU WANT TO TRY SOMETHING DIFFERENT
DIFFERENT
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A powerful, accelerated approach to healing trauma, anxiety, grief, and emotional blocks - in fewer, longer, focused sessions.
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Studies show the most effective work happens after the 45 minute mark.
Traditional therapy ends just as your brain starts to make real progress. -
Intensives give you uninterrupted time to go deeper and heal faster.
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The focus can be a specific event, stressor, or even an overall ongoing life theme
HOW IS AN INTENSIVE
FROM REGULAR THERAPY?
INTENSIVES
can help with:
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Anxiety, stress, and burnout
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People pleasing and boundaries
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Acute or chronic trauma processing/recovery
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Life transitions and major decisions
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Relationship and attachment struggles
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Emotionally immature parents and dysfunctional family dynamics
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Struggles that haven't improved or have plateaued with traditional talk therapy
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Themes or patterns that seem to repeat over and over in your life that don't serve you
SAY HELLO!
CONTACT SHANNON
Ready to make moves towards empowerment, confidence, and peace? I am ready to be your ultimate hype person and create a safe space for you to take up the room you want, need, and deserve. Fill out the form and let me know how I can support you in working towards the best version of yourself.